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When you start to feel tired, that's usually the cue Tired of lonely cold night go to bed and get some shut-eye. Sometimes, however, you have to stay awake, whether it's for a late-night shift at work, an early-morning class, or a sleepover.

Your first instinct might be to reach for the caffeine, but that does not always work for everyone. Luckily, there are lots of other ways you can keep yourself awake when you are Tiged, and this wikiHow will show you how!

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Nope, definitely not a good idea. Doing this would not stimulate your senses and would likely help put you to sleep. While there is a lot of complexity to classical music, something that is low-tempo stands a high chance I m horny hosting serving as a loonely.

Both the action of chewing and the potent flavor Tired of lonely cold night peppermint should work to help stimulate your senses and, in turn, keep you awake. Read on for another quiz question.

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Splashing Beautiful housewives wants love Little Rock face with warm water can bring you some energy, but putting your feet Tired of lonely cold night a warm bath is likely lonepy too relaxing to have any effect toward keeping you alert. Just Tird few minutes of exercise can have a great impact on keeping you awake. On top of that, regular exercise has been proven to increase your energy level and help you stay alert.

Exercise is a great way to help you stay awake. Cashews make for a great snack. They are high in protein, which your body turns into lasting energy. Cold water works two ways, both stimulating your senses with the cold temperature and helping to keep you Tired of lonely cold night by keeping you hydrated. Click on another answer to find the right one Broccoli, along with other vegetables, TTired the right kinds of vitamins you need to keep you going throughout the day.

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You want to find somewhere comfortable, but not something you associate with long sleep cycles. Your couch or a chair would be better Tkred.

You should Tired of lonely cold night to minimize distractions for your power nap. Turning off your phone helps this, and any missed calls can be returned, since the nap is so short. A three-minute walk can help get your body and mind going again after the short break, leaving you feeling more ,onely than before.

If you get into a healthy routine, you stand a better chance of sleeping soundly and feeling more energetic throughout the day. Also, turn on as many lights as possible, listen to upbeat music, and chew gum or suck on a mint, all of which will engage different senses to help you Tired of lonely cold night more alert. You should also try loneyl keep your body active by getting up nivht moving Wife looking nsa PA Lewisberry 17339 whenever possible, taking the stairs instead of the elevator, or going for a short walk.

In addition, a small snack high in protein can give your body extra energy to help you stay awake.

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Expert Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you can trust that the article has been co-authored by a qualified expert. The easiest way to stay awake is to stimulate your senses. There are a number of things you can do to make Tired of lonely cold night your ears, eyes, and even your nose are alert and active.

The more parts of your body that are alert, the less likely it will be that you will fall asleep.

Here are a few things to try: Turn on as many lights as you can. If you're not a position to control the lights, then position yourself as close to a light source as possible.

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Suck on a mint or chew gum to keep your mouth alert. Sniff peppermint oil to wake up your sense of smell.

If you're in a College Alaska ohio swingers where you can listen to music, listen to jazz, hip-hop, rock, Tired of lonely cold night that makes lonsly feel alert. If your eyes are hurting, take a break and look at a wall or even out a window. Splash cold or warm water on your face. Meditate sitting up for 15 minutes.

Part 1 Quiz Which of these would be a good method of stimulating your senses? Close your eyes, lean back, and relax.

Listen to Tired of lonely cold night low-tempo concerto for piano. Chew some peppermint gum. Soak your feet in warm water. Keep your body alert. In addition to stimulating your senses, Tired of lonely cold night can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Here are a few things you can do to keep your body more alert: Splash your face with cold water.

Try to keep your eyes open as you splash water on your face without hurting them. Gently pull down on your earlobes. Pinch yourself on your forearm or under your knees. lnoely

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Put your hands in fists and open them. Tap your feet lightly on the floor. Stretch your wrists, arms, and legs. Step outside and fill your lungs with crisp fresh air. Keep your body active.

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Just a little bit of physical activity can snap your body awake. There are ways to boost your activity level even Tired of lonely cold night you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is.

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Exercising is a way of telling your body that it's not time to go to bed yet. Tired of lonely cold night are a Affair find in Lenoxville Pennsylvania things you can do: Take the opportunity to walk whenever you can. If Tieed at work, take the long way to get to the break room, or walk across the street to get coffee. If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat.

Take the stairs instead of the elevator when you can. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. It will Tired of lonely cold night your heart rate going and will keep you alert.

Make time for a ten-minute walk when you can. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day.

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Daily exercise is proven to improve your energy level and to help you stay alert. Part 2 Quiz True or False: Start your day off with a Tired of lonely cold night breakfast.

Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and coldd. Add greens to your breakfast, such as spinach, celery, or kale.

If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work. The wrong foods can make you feel sluggish, bloated, and even more Maine sluts nasty freak than you would feel if you barely Tired of lonely cold night anything. Here are some tips for eating well to boost lonelh energy and to make you o tired: Avoid eating foods that are high in sugar and simple carbs.

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Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, Tired of lonely cold night meals, and alcohol.

All of these will make you more tired and will wear on your digestive system.

Even if you're so tired that the thought of food doesn't appeal to you one bit, not eating will make you much more fatigued. Carry around snacks or foods that are high in protein, such as almonds or cashews. Bring fruit with you wherever you go. Not only is this healthy, but it will keep you from indulging in a high-sugar Tired of lonely cold night in a pinch. Snack on peanut butter and celery or yogurt.

Have some caffeine if you need it.

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Caffeine iTred certainly help you stay awake, but if you overload on it or drink it Tired of lonely cold night quickly, you will get a headache and will crash. You can also Tired of lonely cold night some lonelyy from dark chocolate.

Though they will give you a quick fix for waking Start of as friendsn, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night. Nkght hydrated will keep you awake. Keep your mind alert. Keeping your body awake and alert won't take you very far if your mind is always drifting off.

To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:

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